Thursday, December 15, 2011

Baked Oatmeal Snack Bar

Baked Oatmeal Snack Bar



 

Ingredients
  • 1.5 cups rolled oats
  • 1/2 cup chopped walnuts [or any nuts you like]
  • 1/2 cup dried fruit (any you like – raisins, cranberries, dates, figs)
  • 1/4 cup seeds (any you like – sunflower, pumpkin, flax, sesame)
  • 1 tsp cinnamon
  • 1 tsp kosher salt
  • 1.25 cups skim milk or rice milk
  • 1 egg
  • 1 tsp vanilla
Method:
  1. Preheat oven to 350*
  2. Mix dry ingredients.
  3. Mix wet ingredients.
  4. Pour wet into dry. Stir to combine.
  5. Pour into a 9×9 baking dish either coated in cooking spray or lined with parchment.
  6. Bake for 40 minutes.
  7. Cut into 9 squares

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